Power is out at my house, so I'm sitting on the rooftop drinking wine. It's a house requirement to deal with power outages in the evening. I won't miss daily power outages and water shortages when I move away from Ethiopia.
Yeah, it was/is slowly getting better for the more affluent. It makes sense in some ways because to fight corruption for getting into college they have one well protected test everyone takes the same day. But putting that much pressure for your life in one test is a lot. Plus it's really hurts...
Yeah I've had a few knee surgeries from when I was younger. Having my ACL replaced is definitely causing problems as I get older like it does for everyone. Weightlifting is no issue, but too much basketball or running is too much for me know. I just have to limit it. But definitely add plenty of...
I would definitely suggest doing some free weight lifting once a week if you are not. It doesn't need to be heavy but it will help prevent injuries. Especially single leg exercises like box step ups.
You can do static stretching to help with range of motion issues. You can also do it to help...
No, that was the team that initially recruited me and I turned them down. They have some very strong guys though. I was told by a co-worker they have nice facilities. But the coaches tend to sit in front of monitors watching a lot of athletes lift and sending instructions from there.
Besides...
Also I should say. Take it easy when you play. At your age there is no reason to go full speed and try to do your best. Have fun and don't take it too serious. You're too old to be competitive and there is nothing worth taking big risks to get injured. But keep trying to play casually because...
That's a good question. I've worked with some pretty decent football players and basketball guys. Usually a lot of higher level collegiate football guys are amazing athletes. We used to help guys from BYU mostly and sometimes uofu get ready for the combine. But that was over 10 years ago for me...
You should never do static stretches before exercise or sports. You should never do static stretches within an hour if finishing exercise or sports.
I can go into a lot of detail about this but that's very old fashion thinking. Hard stretches weaken muscle and ligaments that can last up to a...
I would attach one of this years picks to both JCs for Ingram. I seriously doubt we want to draft 3 guys again, soo just trade the worst of the 3. But who knows. It is a small risk of losing him in FA, but even then that is a lot of salary to get rid of for us. Although I doubt they want...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.