How do you define enlightenment OL? I'm curious about this subject. I have made it no secret on this board that I deal with fairly severe depression and have been for decades. In studying more about enlightenment I'm very curious how this is viewed by other people. Do you have any insight?
Yes absolutely, Nirvana (or nibbana in sanskrit I believe) is the state at which you are able to to eliminate 'ignorance', 'desires' and 'attachment'. Generally speaking if you have 'ignorance', 'desires' and 'attachment' in your mind (or heart), then your mind will likely waver, is clouded, not clear, is weighted down and is cornered (i.e., the opposite of free). Once 'ignorance', 'desire' and 'attachment' is gone, you have 'wisdom' that enables you to see 'things as they are', not how everyone else see them, but the real nature of them.
So how do we see things as they are? I think a good place to start is with the Five Aggregates - it's a way of breaking down the 'self' to understand that the 'self' that we normally see or call ourselves doesn't actually exist as 1 whole.
Five Aggregates
The self is broken down into:
1. Corporeality
2. Feeling
3. Perception
4. Mental Formation
5. Consciousness
Explained simply,
Corporeality is really our physical body. Then when you wake up in the morning and open your eyes, you have
Consciousness, then as you start to see things as objects (chairs, tables), that's
Perception. Once you see things you like or don't like you have
Feeling (good, bad, indifferent), it's sunny today I feel 'good'. Then
Mental Formation comes in, 'I feel good so I will go out for a picnic'. What we typically label as 'Me' comes from all these 5 aggregates that constitute the 'self'.
To cut a long story short, to me the most important part in all of this is 'Feeling'. Think about it. We see something, someone we have had an argument with in the past, what happens? Firstly
Consciousness and
Perception kicks in - I see 'him'. Then
Mental Formation kicks in - memories of your past with this guy. BUT THEN you start to
Feel really bad about what happened in the past and your body starts shaking. Then Mental Formation kicks in again - what do I do? Do I confront him? Do I go to his car and break his windshield? Do I follow him home? etc, etc, etc...
Everything starts with either
Feeling good or bad about a person, a thing, or situation. This is why meditation is important. It makes you aware of when 'Feeling' arises thereby stopping the cycle that I've just mention. You want to at least aim to feel 'indifferent' about something as to stop that cycle. Why? You see the latest TV at the mall - you feel good - you desire it - but you can't afford it - so you have to work harder to get it - etc, etc, etc... So feeling 'good' about something can lead to suffering. The same thing with feeling 'bad' about something. So at the very least understand that this 'feeling' junction is important goes a long way in my opinion.
Then I would suggest to go on to understanding the Three Characteristics of Existence.
Three Characteristics of Existence
1. Impermanence
2. Stress and Conflict (suffering)
3. Non-self
Everything that we can see, or hear, or imagine in our minds have these 3 natures. But because we do not understand or see them as such we ultimately suffer because of it. Going back to the earlier TV example - our 'desire' for that TV is
impermanent because it may change if a new model comes along, or if there is a fault with the TV, the 'desire' is also
stressful because you want it but you can't afford it, the 'desire' is
non-self because well where is it exactly, it only exists in the mind, it's not something you can grasp entirely, it is here today, but might not be here tomorrow, it is unreliable, undependable. Therefore it is not useful to be 'attached' to the 'desire' or 'feelings' or any of the 5 aggregates because they are all essentially 'impermanent', 'stressful', and 'not-self' - attachment to anything that have these 3 characteristics in the end will lead to suffering.
So to summarise, you eliminate 'ignorance' by understand the things I've listed above and you start to break everything down into the 5 Aggregates, you start to see things as they are, or at least that this "Me" is not 1 whole thing but an aggregate of variables. And then when you understand the 3 Characteristics of all these variables we understand that 'desire' and 'attachment' to these variables lead to suffering.
Once you realise this you are at least on the path to nirvana (i.e., the cessation of suffering). Hope this help - there is also a bit more to this but I think this is plenty at this stage for you to make a start. As you are already doing meditation, I would suggest to next time when you meditate focus on what type of 'Feeling' arises when you're sitting or doing things around the house or outside. What do you 'feel' when you see certain things, a bottle of whiskey, a beautiful woman... then what that does to your 'body' then understand that you cannot truly control some things but you can see them as they are 'impermanent', 'stressful' and 'not something you should hold on to'... and just see it arise and let it be.
Any questions I'd be glad to answer them the best I can.