Best vertical jump program!

[LogGrad98]

Dead lifts are good for hammy workouts. So are straight-leg dead lifts or romainian deadlifts or "good mornings", which are my favorite and can be done with barbell, dumbell or anything you can hold in your hands. There are variations on this one that use a barbell on your neck like a squat or holding it in front of you like a deadlift.

Here is a decent start on hamstring exercises:

https://www.projectswole.com/weight-training/the-top-5-best-hamstring-exercises/

 

[Archie Moses]

Power cleans

 

[Saint Cy of JFC]

Dead lifts are good for hammy workouts. So are straight-leg dead lifts or romainian deadlifts or "good mornings", which are my favorite and can be done with barbell, dumbell or anything you can hold in your hands. There are variations on this one that use a barbell on your neck like a squat or holding it in front of you like a deadlift.

Here is a decent start on hamstring exercises:

https://www.projectswole.com/weight-training/the-top-5-best-hamstring-exercises/

The spotter on exercise #4 has a sweet view. And holy crap, I just tried to do that exercise and it is hard.

 

[TroutBum]

Who gives a flying pickle about dunking when you can sit behind the arc and rain?

Noah thought that God made it rain for forty days and forty nights, when in reality, it was me.

 

[LogGrad98]

Who gives a flying pickle about dunking when you can sit behind the arc and rain?

Noah thought that God made it rain for forty days and forty nights, when in reality, it was me.

Ouch. Raining bricks sounds painful!

 

[Archie Moses]

Lets set a match up in two months so I can school you sissy girls.