I weighed about 205 2 and a half months ago and started dieting. A few weeks into dieting I starting lifting at home and the gym and swimming and doing cardio. Did that for about a month and then hurt my back bad and took about a week off (kept dieting though). Then I started again for a little over a week and then got sick and took about 10 days off. Now I have been back at it for about a week.
I weighed 179 this morning! Lightest I have been since my mid 20's (I'm 43 right now)
I feel really good. Got my cholesterol checked recently and it was so low that the machine the doctor was using didn't even go that low. It went down to 150 and I was below that so that's good. (I think anything below 200 is good)
Blood pressure is great. I have only smoked 1 day (Superbowl) since December. Only done drugs 1 days since then (a little coke on Superbowl too. I went hard).
Not drinking booze as much. No soda, no fries, no chips etc. Lots of broccoli and smoothies (bananas, kale, yogurt, protein powder, hemp milk, berries) carrots, string cheese, Aussie bites, apples, chicken
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