From locke's page, discussing al's offseason
Head Coach Tyrone Corbin lit up when talking about Al ““He looked good, his body looked good, he moved very well, his athletic ability improved ,his knees are really strong, it was really important he spent the time (in Santa Barbara) we are seeing the value.”
Al’s commitment stems back to how he felt at the end of the season .* Despite a strong second half of the season averaging 22 pts and 11 rebs while shooting 52% with career highs in blocks, assists and free throw % he would not call the year a success.
“Not a success, can’t be satisfied with that, can’t wait till after the all-star break.* I have to make my teammates better.* I have been a guy with good numbers on a bad team, I want to be the guy with ok or good numbers on a good team.”
Al’s final workout in Santa Barbara showed his hard work.* The drill is to jump on top of a 12 inch box and then back down and then jump up to* 24 inch box and down and then to a 36 inch box.* Al set the goal to be able to clear the entire 36 inch box.** On the final day he did it. ***“No way in the world I could have done that at this time last year,” *said *Jefferson.** Just to add to the accomplishment he jumped to the top of the 42 inch box.
Coach Corbin has noticed, “really has the first two practices on the defensive end, the way he is rotating and getting back, he has already taken three charges in practices.”*
“jumping higher, moving faster,I feel it the hard work is definitely showing right now. Got it keep it going, it was never a problem coming in shape it was staying in shape in season.* I don’t want to let anyone down.* I promised *Kevin I would work, I want to keep my word.”