I really just wanna see the water rowers and ****ing tear one up. Did a 400M in 1:14.5 today finishing the second half stronger than the first. I really picked it up with about 130 meters left until the very end when I just started to fade a tiny, tiny bit. Gonna hold off on rowing (my back) for another couple weeks and continue with the lifting and core, and weekly run and swim, and then try to really crank out a killer 600M. The core and lifting helped a ton today.
We did a series of 200 meter rows mixed into our weight exercises this morning. My fastest time was my last one at 32 seconds flat.
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