Jamie Watson?But Exum has so much potential!
Wait, what are we talking about?
Yeah but what kind of whey? Don't tell me you are an isolate guy?Milk, Whey, Kefir are good for muscle building...just saying
(In my gym bro voice..) I dunno but you need to take it with BCAAs bruh. And make sure you do light cardio before you lift, bruh.Yeah but what kind of whey? Don't tell me you are an isolate guy?![]()
It should be hydrolysate all the way bruh.
Bruh, if you are serious about hypertrophy, you warm up using the exercise you are going to be doing that set. Max it, complete sets to failure. Good hell man, those hollywood workouts are straight ****.(In my gym bro voice..) I dunno but you need to take it with BCAAs bruh. And make sure you do light cardio before you lift, bruh.