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2013 Chicago Combine May 15-19

JGolds said:
yeah i am not sure what mine is either. but i am only 5 foot 10 and i can dunk a volleyball. on a good day i can dunk a woman size basketball.
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Nice. I'm gonna start training and hopefully I can dunk a basketball in a few months.
 
spycam1 said:
Nice. I'm gonna start training and hopefully I can dunk a basketball in a few months.
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while on my mission riding bike really built up my leg strength. it was easyer then. I got back from my mission and got married... i think marriage takes some of your vertical out of ya.. i have to really warm up now before i can dunk it...
 
JGolds said:
while on my mission riding bike really built up my leg strength. it was easyer then. I got back from my mission and got married... i think marriage takes some of your vertical out of ya.. i have to really warm up now before i can dunk it...
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Actually bike riding hurts your vertical if you are doing it long distances. Same with long distance running. Any kind of long distance cardio lessens your explosiveness.
 
Cyrone Torbin said:
Actually bike riding hurts your vertical if you are doing it long distances. Same with long distance running. Any kind of long distance cardio lessens your explosiveness.
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understood... but it is sure better for you then doing nothing lol... Plus i excerzied everymoring and did sprints and worked my abs. its amazing how much your stomach muscles help your vert.
 
mellow said:
Scott Howard-Cooper @SHowardCooper Latest draft hit for Shabazz Muhammad: Several execs say they would not be surprised if he falls out of the lottery.
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LOL.. I knew this months ago.. He's not quick enough to guard a 2 guard in the NBA, and he's not big enough for a SF... Then there's his attitude... I wouldn't touch him ...
 
Cyrone Torbin said:
At one local gym I can dunk a tennis ball, I can't at the other gym :(

My theory is the one I can dunk on is correct, and the other is too high though that is probably false.
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It might have to do with the springiness of the hardwood. I could only get my fingertips over, but I had to time it right and get a running jump.
 
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