Hey, PM me your number. My buddy is coming out now so it changes things a little but I'd definitely like to meet up one morning for a rowing session...if it's a shorter intense session anyway, as I'm not sure I could handle anything crazy intense for more than about 4-6 minutes.
Also, you go to the gym at what time?
Bring your buddy to workout, too. He can get in free as well.
Classes start at 5 AM, 6:15 AM, 7:30 AM, 9:00 AM, 10:15 AM and then some more in the afternoons/evenings M-F. Saturdays are 6:45 AM, 8:00 AM, 9:15 AM, and 10:30 AM. Sundays are 8:00 AM, 9:15 AM, and 10:30 AM.
I usually go to the first class of the day, but for you, I could change and go a little later.
It's not like we sit down and row for 30 straight minutes. It's usually rowing mixed with treadmills and/or weights. Sometimes we row more than others, it depends on the type of class we're doing that day. Yesterday we had a run/row portion. We did a .5 mile run, walked for a minute, a .15 mile sprint, and then rowed 150 meters all out, recovered for 30 seconds, and did a 600 meter row. Then repeated that, but backwards. Some days, there is almost no rowing. Some days a lot more. [MENTION=2036]b_line[/MENTION], this would be a good chance for you to try it out as well.