Results? Cross training doesn't provide results. That's why I got so bored of it. muscles don't grow just because you lift a 30 pound kettleball over and over.
But girls like you think that doing kickbacks with a pink dumbell is going to make them as big as Arnold...
Oh, I can assure you that cross-fit is not what Karl does for real.
And he doesn't use those dinky little dumbells either.
What I can't believe is that cross-fit trainers charge so much dang money per month and people actually pay it.
I guess if you think that pressing 100 lb dumbells for reps is lazy, then you must have some very good super supplements.