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4 day water fast

Tony

Tony

Well-Known Member
Contributor
I just started a 3 and 1/2 day water fast this morning. I have to cut down to 140 by Thursday at 2:00. I have 9 lbs. to go. I'm gonna go to the gym and run 2 miles and do weights in an hour, then tomorrow and Wednesday i'm going to do two a days and run 2 miles in the morning, 2 miles at night with weights right after, Thursday morning i'll conclude with a 3 mile run. Will report back with my results.

Has anyone done something similar?
 
I wrestled for 19 years so I've done it all.
Hospitalized for body fat being so low I bled from my nose and ears.
I can drop weight like nobody I've ever seen.. but I am somewhat scarred, like emotionally, from all the years of cutting weight.. so I lack the fortitude to experience moderation. I swing baby.
 
Tony said:
I just started a 3 and 1/2 day water fast this morning. I have to cut down to 140 by Thursday at 2:00. I have 9 lbs. to go. I'm gonna go to the gym and run 2 miles and do weights in an hour, then tomorrow and Wednesday i'm going to do two a days and run 2 miles in the morning, 2 miles at night with weights right after, Thursday morning i'll conclude with a 3 mile run. Will report back with my results.

Has anyone done something similar?
Click to expand...

is it for physical activity?
a water fast is not advised for a physical activity aka a sports.

other methods of weight cutting
cut water weight instead of going on water dieet
 
[QUi'=Jazzfan0124;795320]That is extremely unhealthy.[/QUOTE]

The part where I work out as much as i'm going to with no food in me maybe. But people water fast all the time and it's actually pretty good for your body
 
I've been forced into a water fast while out in the wilderness before. Wasn't fun. I'd go with at least a juice fast if I were you if you are going to be moving around a lot.
 
I had to cut weight a lot when I wrestled in HS. Not eating is a horrible idea, especially if you are doing anything other than sleeping. If all you want to do is be at a certain weight temporarily you can probably lose 9 pounds in a day just water weight.
 
Chris, I know that. And the weights aren't even heavy bro. Just doing light weights to make sure I don't any muscle mass. Which I probably wont. Just being certain.
 
https://www.bulletproofexec.com/rapid-fat-loss-protocol/

Bulletproof Rapid Fat Loss Protocol
Goal: Lose as much fat as possible as fast as possible.
The Rapid Fat Loss Protocol combines a modified cyclical ketogenic diet with mTOR stimulation, mitochondrial optimization, and ongoing toxin binding. The result is massive rapid fat loss with fewer – or no (we think) - metabolic problems associated with VLCD (very low calorie diets). It will combine a 6 day ketogenic phase using Bulletproof Coffee, followed by a 1 day high carb re-feeding.
This is the exact same protocol I used to melt 75 pounds of fat off of one of my clients – in 75 days. You’ll learn about that story in a post soon.
Click to expand...
 
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