He signed off last night with, "Work hard and improve everyday."
The nerds loved it.
The nerds loved it.
Anyone actually offended he used the word, "gay". He sure caught himself fast and said sorry multiple times and his buddy told him to change the subject. Funny who we call out, eh?
I said in the span of these 3 months he may need to sleep 10+ to achieve his goal.So we agree because 9 hours happens to be less than ten. First you said more than 10, now you say 9. Do you have a real source that sleep has anything to do with putting on weight? Diet and his actual workout play a much bigger role.
Since bodybuilders would not be considered an average person due to the increased stresses that a muscle building program places on their body, they should aim for at least eight to nine hours of sleep each night. This will ensure that they allow adequate muscle recovery time.
Anyone actually offended he used the word, "gay". He sure caught himself fast and said sorry multiple times and his buddy told him to change the subject. Funny who we call out, eh?
I was going to thank you for writing the very first post in this thread that made an ounce of sense to me, and then you said the above. Dudes aren't men? What are they?or thought a dude was a man,
You keep supporting your claim with evidence that does not support your claim. Should I conclude that too much muscle building results in a lack of logical thinking?I said in the span of these 3 months he may need to sleep 10+ to achieve his goal.
My coach, bodybuilding world championship finalist is good enough as a real source?
Even simple google search gives this:
https://build-muscle-gain-weight.com/building-muscle-through-rest-a-recovery.html
I find it silly keep arguing about such commonplace knowledge.
too bad it's on justin.tv because I got banned from it a few years ago for making countless obnoxious usernames and harrassing people on their channels. It was worth the entertainment it gave me for the night though. I believe the kids call it 'trolling'. I would never have trolled Gordon though. Perhaps some of the viewers, but not him. Anyways...
Here were some of my highlights (please don't judge my character based on my sophomoric sense of humor) from my Justin TV spree that got my IP address banned for life:
- creating the username "ih8jews", and going into as many social channels as possible yelling at everyone to stop being intolerant and scoffing at how insensitive people were. surprisingly only a couple people caught the joke, but most just banned me after saying 'no one is being intolerant here, get out'.
- creating the username "joejonasishot" and going into as many social channels as possible saying i was a 54 year old man asking for joe jonas pics
- creating the username "godisdead" and going into people's channels who wanted to preach and gode them into banning me by saying 'are you going to save me? or ban me?'
and my personal fav 'persona'
- 'iloathemylife' and I would go into social channels pleading for e-friends and that my parents were going to move me to a halfway house if I didn't make a friend and my pic was a really old, fat guy sitting naked at his computer. id also say if someone didn't agree to email my 'mom' that they were my friend I'd microwave my neighbors puppy that I kidnapped for 50 seconds.
I made about 30 usernames before it finally didn't let me make a user name. Fun times.
Sounds like a blast.