So my hamstring is hurting pretty bad right now. What should I be doing to help it heal?
Also what types of lifting can I do on leg day while my hamstring is bad? Can I do squats? Deadlifts?
Sent from my ONEPLUS A6013 using JazzFanz mobile app
Also what types of lifting can I do on leg day while my hamstring is bad? Can I do squats? Deadlifts?
Sent from my ONEPLUS A6013 using JazzFanz mobile app