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What supplements do you take?

I take an electrolyte supplements during heat waves or periods of heavy work to ease muscle fatigue and cramp (protracted heat waves, doing physical work in a Kevlar vest leads to excessive sweating). When I trained daily I took a protein supplement for muscle recovery which was very effective.
 
"Important" supplements I take: Vitamin D, Creatine, Magnesium

Supplements I take, but are likely not necessary: Pre-workout, multivitamin

Supplements I have on hand, but only take when my diet isn't enough: Protein powder, Fish oil

Currently taking a break from tracking my diet through the end of the year, I had been slowly bulking for the last 8-9 months gaining about 20-25 lbs. The last calorie goal I had was about 3200 per day. I will be cutting once I reach my bench press goal, which will happen soon hopefully.
 
KqWIN said:
"Important" supplements I take: Vitamin D, Creatine, Magnesium

Supplements I take, but are likely not necessary: Pre-workout, multivitamin

Supplements I have on hand, but only take when my diet isn't enough: Protein powder, Fish oil

Currently taking a break from tracking my diet through the end of the year, I had been slowly bulking for the last 8-9 months gaining about 20-25 lbs. The last calorie goal I had was about 3200 per day. I will be cutting once I reach my bench press goal, which will happen soon hopefully.
Click to expand...

Update, the bench goal has been achieved. 225 has fallen :)
 
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