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Deleted member 848
Guest
Hey dudes.
Alright, so school just went out for me, and I now have 4 months of summer vacation. Seeing as I'm not travelling anywhere, the three ways I plan on keeping myself busy in the coming months is working, practicing guitar, and working out.
The working out tidbit will be quite difficult. I have lost weight over the course of the school year, and I have now bottomed out at 155 pounds, aka the thinnest i have been since the 11th grade (2 year ago). For a guy who is 6'4", 155 is a very disappointing weight, and I wanna work on at least tacking 10-15 pounds by September. Ontop of this, I'd like to get some of my fitness back, in terms of running.
So, I have come to Jazzfanz, in efforts to seek the opinions of individuals who have a decent amount of experience, when it comes to working out, or gaining weight in general. How often should I be working out? Will I have to take protein supplements as well? What sort of work-outs should I be focusing on?
I don't have a very high metabolism, and when I worked out in the 11th grade, I put on weight fairly quickly. So, my frame definitely has room for filling out; I just don't have a great appetite, and I haven't really worked out in probably a year. In terms of muscle groups, the weakest part of my body is probably a two way tie between my core, and my shoulder/back muscles (lats, traps, etc). Don't get me wrong, every single muscle group probably needs improvement, but I notice most of my weakness stemming from the aforementioned muscle groups.
Help me get laid Jazzfanz!!
Will post pics of my body if any are interested in what sort of base I am working from at this point.
PS: Trout, tell Craig that I'd love to hear his advice as well.
Alright, so school just went out for me, and I now have 4 months of summer vacation. Seeing as I'm not travelling anywhere, the three ways I plan on keeping myself busy in the coming months is working, practicing guitar, and working out.
The working out tidbit will be quite difficult. I have lost weight over the course of the school year, and I have now bottomed out at 155 pounds, aka the thinnest i have been since the 11th grade (2 year ago). For a guy who is 6'4", 155 is a very disappointing weight, and I wanna work on at least tacking 10-15 pounds by September. Ontop of this, I'd like to get some of my fitness back, in terms of running.
So, I have come to Jazzfanz, in efforts to seek the opinions of individuals who have a decent amount of experience, when it comes to working out, or gaining weight in general. How often should I be working out? Will I have to take protein supplements as well? What sort of work-outs should I be focusing on?
I don't have a very high metabolism, and when I worked out in the 11th grade, I put on weight fairly quickly. So, my frame definitely has room for filling out; I just don't have a great appetite, and I haven't really worked out in probably a year. In terms of muscle groups, the weakest part of my body is probably a two way tie between my core, and my shoulder/back muscles (lats, traps, etc). Don't get me wrong, every single muscle group probably needs improvement, but I notice most of my weakness stemming from the aforementioned muscle groups.
Help me get laid Jazzfanz!!
Will post pics of my body if any are interested in what sort of base I am working from at this point.
PS: Trout, tell Craig that I'd love to hear his advice as well.