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Deleted member 365
Guest
My goodness...
Those 2 might be the best lifts out there. Throw in power clean and you have the top 3 lifts one can do.
I don't max anymore mostly out of fear of injury (and I hate asking for spotters).
But I'm 6'1" 220 lbs,
Rep 245 bench 5 times (I've been stuck here for a while. Any tips? Let me know)
Squat 365 5 times. I'm pretty happy with that.
Haven't power cleaned in over a year. I once sprained my wrist lifting a glass rack at a restaurant and it hasn't been the same since. Doing the whole power clean motion hurts like hell. Plus, my form kinda sucks. I try to use my wrists as little as possible and engage the legs. I just can't do it. I definitely miss them though and their awesome benefits. About 6 months ago I tried power cleaning using only the bar and the strain of just bringing the 45 lbs bar up from the ground hurt my wrist.
Haven't deadlifted in a while. Definitely need to start them again. Probably tomorrow.