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List height/weight and max bench/squat/deadlift ITT

I used to lift a lot, but blew out my shoulder snow boarding. Now I just lightly lift just to keep in shape. The best I was at was 6' 0" 205 lbs and I could bench 315 max. Squat was about 360 max. Didnt try that too often, but I could knock out a few reps with 3 plates. Dont know on dead lift. Didn't do it that much. I did mine all 100% clean too. I know a lot of guys are on the juice.

Now I only casually lift. Enjoy it while it lasts. It gets harder to do in your thirties and with nagging injuries.
 
DutchJazzer said:
benching squating and deadlift. is mostly useless crap.

beachmuscles aint worth ****.
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Useless crap? These are probably the three best all around exercises for developing strength. Between the three they develop nearly every muscle group in the body. What do you do, jumping jacks? Squat thrusts?

Archie Moses said:
6'5", 225
Six months ago I benched 345
I don't max with my legs.
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^^ This is a beach body. Nice upper body and twig legs.
 
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Scat said:
Useless crap? These are probably the three best all around exercises for developing strength. Between the three they develop nearly every muscle group in the body. What do you do, jumping jacks? Squat thrusts?



^^ This is a beach body. Nice upper body and twig legs.
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My legs are naturally yoked. I lift them, I just can't do squats cause of my knees.
 
Scat said:
Useless crap? These are probably the three best all around exercises for developing strength. Between the three they develop nearly every muscle group in the body. What do you do, jumping jacks? Squat thrusts?
Click to expand...

pay no attention to him he, DUTCHJAZZER, is a troll and deserves to have the NEG TRAIN ran on him all day err day ALL ABOOAAAARD CHOOOO CHOOOOOOOO
 
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