I started weight training about a month ago, and regardless of how much sleep I get, I am always severely tired. I'm not talking about muscle soreness. I have a hard time focusing, my eyes always burn, and I could probably just spend the whole day sleeping if I could.
The only logical conclusion is that my nutrition sucks. But I can't figure out how. I am eating around 3000 kcal a day. I average 150g of protein. I try to get a fair amount of all other nutrients. I take a multivitamin. I mix Flaxseed meal with my protein shakes.
I'm currently at 205 lbs. I'm around 6'4 or so. I weight train 4 times a week, and do 30 minutes of cardio 5 days a week. I take a day off where I do nothing.
Any ideas?
The only logical conclusion is that my nutrition sucks. But I can't figure out how. I am eating around 3000 kcal a day. I average 150g of protein. I try to get a fair amount of all other nutrients. I take a multivitamin. I mix Flaxseed meal with my protein shakes.
I'm currently at 205 lbs. I'm around 6'4 or so. I weight train 4 times a week, and do 30 minutes of cardio 5 days a week. I take a day off where I do nothing.
Any ideas?